Trans fats are bad for you

Trans fats are bad for you

Trans fats are bad for you.

Trans fats are bad for you: Fats can be healthy for you but there are other fats that can be extremely dangerous to a person’s health. Some of the healthy fats include monounsaturated and polyunsaturated fats which actually develop the body.

However others may be harmful among this is the trans-fat (Julien 20). Among these are the saturated fats which are derived from the products of animals like milk, and the unsaturated fats also known as trans-fat.

Trans- fat is a specific type of fat formed when hydrogen atoms are added causing the liquid fat to solidify. This paper will look at trans-fat as a whole and it will give reasons as to why trans-fat is harmful to one’s health.

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plateful size and not the “distinctive” quantity most individuals prefer, you could end up with up to 10 g or more of trans-fat, which is clearly going to bring health complications.

So to successfully avoid trans-fats, you require a study of the label with required just at 0g. Check the constituents and gaze for partly hydrogenated oil. If the merchandise lists this constituent, it contains trans-fats thus pay close attention to the serving size

Trans-fat as it has been seen have more disadvantages than advantages. For this reason people are advised to avoid ingesting them as they might end up affecting their health.

Works Cited

Hobbs, Suzanne H. Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet. New York: Three Rivers Press, 2006. Print.

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