The effect of decreasing carbohydrate intake

The effect of decreasing carbohydrate intake

The effect of decreasing carbohydrate intake

A healthy lifestyle is a challenge when there are many life pressures to contend with. One of the target behaviors that the participant would like to change is to reduce the intake of high calorie carbohydrate foods. The psychological response that the participant would like to keep track of the psychological effect that the unhealthy foods consumption results in, while also monitoring the physiological response that would result if the participant adhered to the target behavior elimination from the schedule of events that the participant engage in. the intake of carbohydrates in the body is essential for body functioning considered as being normal. In order for energy to be produced in the body, consumption of carbohydrates group of foods is necessary.

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In conclusion, healthy eating should involve the monitoring of the amount of food consumed. The consumption of a healthy food diet should also include the intake of a lot of water by individuals in the population. High carbohydrate intake has the potential of individuals making feel uneasy and overactive regardless of the age that they might be (Bonnet, Céline and Orozco, 2014).

References
Bazzano, L. A. (2010). REDUCING diets; LOW-carbohydrate diet;
Reducing cardiovascular risk in patients with type 2 diabetes: management of dyslipidemia

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