Recommended guidelines for protein intake for an athlete wanting to gain weight
There exists controversy among medical experts on the role played by proteins in maintaining optimal health. The debate occurs when discussing how much protein should be consumed, type and when to consume, especially for people who are highly active like athletes. Because of their active activities, athletes are advices to gain weight by observing their diet. In most cases, gaining a pound, one has to eat about 500 calories a day (Mettler, Mitchel and Tipton).
That ends up adding one pound of fat in the body which is equivalent to 3500 calories (Murphy, Hector and Phillips). However, athletes should not add weight by eating greasy, and junk food since it is not appropriate. They should add weight by consuming calories from healthy foods that have proteins and carbohydrates. Their muscles and not fats should contribute athlete’s weight.
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In conclusion, individual nutrition plan should be based on various factors to ensure that required amount of proteins is consumed without exceeding or taking less. Factors such as the history of one’s health, type of sport, intensity of training, competition duration, and environment of sports should be considered when planning athlete nutrition plan (Mettler, Mitchel and Tipton). Dietitians should also consider athletes readiness and weight goal before providing guidance. The athlete should also be guided to ensure they do not consume more proteins than required.
Mettler, Samuel, Nigel Mitchel, and KevinD. Tipton. ‘Increased Protein Intake Reduces Lean Body Mass Loss During Weight Loss In Athletes’. Medicine & Science in Sports & Exercise 42.2 (2010): 326-337. Web.
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