The physical benefits of exercise can never be overemphasized. The primary objective of exercising is to increase fitness strength, power, speed, and aesthetic appeal. However, the mind is also greatly affected by the exercises. Therefore, this essay dwells on the psychological benefits of physical exercise on people.
—————————–Middle of essay———————————–
However, there is need for technical assistance to those who want to undertake exercises work all parts of their bodies. This is because some of the exercises may work only some parts of the body. Most importantly, exercises should be moderated so that one does not injure himself in the name of exercise
Lemouse, M. (2015). Psychological Benefits of Exercise. Retrieved from Health Guidance : http://www.healthguidance.org/entry/11002/1/Psychological-Benefits-of-Exercise.html