Gout is commonly known to have severe effects on men. It is a type of arthritis that affects joints and musculoskeletal system. Nevertheless, it affects women mostly after their menopause as well. It remains to be a major health threat that can be tremendously unbearable especially to the less fortunate individuals who are susceptible to suffer from it.

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Avoiding excessive consumption of alcohol, upholding a fit body weight, having a balanced diet and reducing beef meat consumption, instead consumption of fish and poultry reduces the risks of gout development. In order to lose weight, one requires avoiding low-carbohydrate diets. Insufficient carbohydrate consumption prevents the body from burning its fat appropriately, producing substances known as ketones into the blood system (Newcombe, 2012). This triggers a condition referred to as a ketosis that can elevate the quantity of uric acid in the blood.

Burnett, J. C. (2006). Gout and its cures. New Delhi: B. Jain Publishers.

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