Flow – Long Distance Running

Flow - Long Distance Running

Flow – Long Distance Running.

Flow – Long Distance Running: According to Marin& Bhattacharya (2013), being “in the zone” or “in flow” is described as an exceedingly focused state of mind which happens when one is intensely engaged in an activity (Marin & Bhattacharya, 2013).

Specifically, Csikszentmihalyi (2009) broadly describes flow or optimal experience as a psychological experience one that involves the positive experience of being effusively engaged in the successful pursuit of an activity, and as a result of its intrinsically rewarding characteristic.

Flow seems to motivate individuals to keep returning to the flow-inducing activity and achieve greater challenges (Csikszentmihalyi, 2009). Essentially, flow is associated with high achievement or peak performances as well as feelings of extreme pleasure and joy.

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freeing them of everyday worries and ensure that they can control their emotions and situation. This then enhances a loss of self-consciousness and the sense of time, generating a total immersion in the moment.

Furthermore, participation in long distance running is often driven by the achievement motive which forms the basis of individual disposition. To seek and achieve flow experiences, in their execution of the activity.

Notably, the existence of these motives often drives the moods or emotional control that set the stage for attainment of the flow experiences. Lastly, long distance running is an enjoyable activity one that elicits positive and exhilarating experience for both the participant and observer.


Baumann, N., & Scheffer, D. (2011). Seeking flow in the achievement domain: The achievement flow motive behind flow experience. Motivation and Emotion, 35(3), 267-284.

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