Dysthymia:Depression is a mental disorder that is normally accompanied by persistent low mood and low self-esteem. People suffering from depression have loss of interest or pleasure in enjoyable activities. Depression could affect a person’s family, work or even school life for students. According to a recent research, around 3.4% of people in the United States with major depression commit suicide. The others suffer from general health, poor eating habits, and sleeplessness. Many victims of insomnia suffer from depression. Depression gives person difficulties in enjoying life like once they did. Understanding the symptoms, signs, causes and treatment is the first step to overcoming the problem.
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Lifestyle changes could also treat depression. These could range from exercise, social support, and nutrition and stress management programs. I a depressed person am given social support; they could engage in moments of happiness and help them feel relieved. Engaging in physical exercise helps the body to release endorphins and other brain chemicals. This helps in triggering the brain cells and connections. The effects of exercise are similar to those of antidepressants. In fact, one does not necessarily have to train for a marathon in order to release endorphins, even a daily walk for hours can help make a big difference. For suitable results, victims should be encouraged to engage in aerobic activities for 30-60 minutes every day (Gelenberg, Freeman and Markowitz 138-149).
Gelenberg, Alan J. , Marlene P. Freeman and John C. Markowitz. “Practical guide for Treatment of Patients With major Depressive Disorder.” (2010): 152.
Gene, Ralph E. . “Depression in Children and Adolescents: Informatio for parents and educators.” Ensuring a healthy start. Promoting a bright future (2004): 3.
Marcus, Marina , et al. “Depression.” A Global Public Health Concern (2012): 7.
National Alliance of Mental Illness. “Depression.” Depression; causes, smptoms, diagnosis and medication (2012): 28.
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